When getting over a breakup you will experience a roller-coaster ride of emotions that can not be very fun. Whether you were the one who did the breaking up, or your ex broke up with you, you are guaranteed to feel various intense emotions.

During the actual break up you most experienced a number of “symptoms” such as shortness of breath, increased heart rate, dizziness, nausea and even… Continue reading

Learning how to get over a break up is not easy. You may have heard that time heals wounds, and it is true when getting over break up. Without allowing yourself sufficient time to heal, you will battle to get over a break up and move on.

After a break up you will feel a whole lot of strong emotions, such as fear, anger, sadness and… Continue reading